Women's Wave Rider 30 SIZE:10.5 this simple yet powerful upgrade

this simple yet powerful upgrade keeps your hydration efficient and effortless

Spikeless Versatility: Grippy outsole provides traction across XC terrain—no spikes required

this sock separates the big toe and cushions the bunion

Merino-lined elastic waistband designed for maximum comfort

The Vibram MegaGrip outsole ensures top-tier traction on wet or rocky surfaces

Women's Wave Rider 30 SIZE:10.5 this simple yet powerful upgradeThe Womens Mizuno Wave Rider 30 delivers a smooth, cushioned running experience designed to make every mile feel effortless. Powered by nitrogen infused MIZUNO ENERZY NXT foam and a full length MIZUNO WAVE plate, it provides a combination of plush comfort, energy return, and stable transitions. The updated midsole design, 42. 5mm heel and 34. 5mm forefoot stack height, and 8mm heel drop create a balanced ride that works equally well for new runners