Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Steve Tarani -Single leg to double leg

-Single leg to double leg takedown

Arm Lock Utilizing Whole Body

Gyakute-uchi

The dojo focuses on teaching two distinct martial arts: the authentic lineage of Sakurakoju Kazutaka's Chinese orthodox boxing and Taiki Shisei Kenpo

-Sit up sweep to the back

Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Steve Tarani -Single leg to double legSifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, presents us with a complete introduction to the Mei Guo Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry "Poo" Yee. Along with the Basics (stances, the 4 gates, the 3 contacts, the Short Powers, Body motion & exercises), we will see the Sticky Hands, part of the Form & applications, empty hands