Fitness Training Station by Century Joseph Simonet Sensing stiffness and weight

Sensing stiffness and weight

V1 arm lock from head side control

Tantou Randori (unarmed vs

Locking Down the Half Mount

Guide to Aiki staff

Fitness Training Station by Century Joseph Simonet Sensing stiffness and weightProblem: you want to build your upper body, essential for improving your martial arts game, but you dont have the space for tons of equipment. Solution: the Fitness Training Station, which includes a bolt for a heavy hanging bag, pull up bars, dip handles, and push up handles. Work your biceps, triceps, back and chest and practice striking. The Station holds up to a 100lb hanging bag. *This item ships UPS and cannot go outside the 48 states.