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Description
incapacitating attacks
Yoko-katate-osae-hō (Side One-Hand Press Capture)
to install a solid head protection
Qi gong (literally "energy practice") is a way to tend to the body with understanding
Winden (wrap) and bind
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts Book by Sang Kim Hidden Pocket incapacitating attacksA guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. 302 pages
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