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Get it today and get to work
Jim Bregman • Member of 1st American Olympic Judo Team & Bronze Medalist
Elbow Strikes (Horizontal Elbow and Stacked Elbow)
Shomen irimi nage
Visualize colored light to infuse the organ with healing energy
Defondo: The Teachings of Maestro Tony Diego Book by Arnold Narzo William Cheung Get it today and getThe second book by Coach Arnold Narzo regarding the teachings of his beloved instructor Antonio "Tony" Diego. This book focuses on the technique of Defondo from the Filipino sword art of Ilustrisimo as taught to Mang Tony by the famous Antonio "Tatang" Ilustrisimo. Length: 86 pages Publication date: 2023
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