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Bernd Renner (Uberlinghen/Germania) Serrada Escrima
2 What is the bo
Self defense tactics in JKD can help one survive a fight
Defense against leg grabs
In the second level build from the first
Ba Gua Nei Gong Book 2: Qi Cultivation Exercises and Standing Meditation by Tom Bisio Paul Metayo Bernd Renner (Uberlinghen/Germania) Serrada EscrimaEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the second in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. Ba
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