The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins Tony Blauer Many people have come to

Many people have come to realize that the martial arts can help you develop self-defense skills

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the more benefits you’ll receive—quite a bit different from the fitness philosophy of “no pain

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The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins Tony Blauer Many people have come toChallenging timeworn conventions of karate training and revealing the original intent of classical kataor formsthrough detailed descriptions of self defense applications known as bunkai, this is a crucial addition to any martial arts library. Containing more than 265 photos, the book is divided into chapters that illuminate each of the ten classical kata of Goju ryu. Drawing on more than forty years of experience in the martial arts, Giles Hopkins