Basic Kalaripayattu DVD by Calicut Nadakkav Ken Shamrock Kubota holds the title of

Kubota holds the title of Sōke for his development of the Gosoku-ryū style of karate

The WTU Chum Kiu

Volume 4: BUCK YUEN TOW TOE & SEVEN STAR BASICS - Learn one of the most popular mantis forms plus effective applications

with the essence of Five Elements and Twelve Forms

Zak Maxwell vs Ryan Hall

Basic Kalaripayattu DVD by Calicut Nadakkav Ken Shamrock Kubota holds the title ofKalaripayattu is a traditional physical training program rooted in South India. Its unique movements are beautifully flowing and dynamic, and can improve your sense of balance and body control. Kalaripayattu has all the flexibility and suppleness needed for all sports, not just martial arts. CONTENTS chapter1: Warm up chapter2: Animal poses (Ashtavadivgal) Elephant pose Gaja Vadivu Horse pose Aswa Vadivu Lion pose Simha Vadivu Boar pose Varaha Vadivu