Japanese Kenpo DVD Vol 3: Forms by Yutaka Dohi Ladies HEIKU ヘイクー

HEIKU ヘイクー

and the training methods of the Iron Body

Understand the fundamental differences between "hitting" and "thrusting"

Usage of elbows (elbow lift with foot placement

KATA of TOMARI-TE Naihanchi

Japanese Kenpo DVD Vol 3: Forms by Yutaka Dohi Ladies HEIKU ヘイクーKata: Forming the Representative Techniques Suitable for Offense and Defense Kata are constructed by selecting exemplary techniques from individual basic skills that are suitable for offense and defense. The purpose of kata practice primarily lies in correcting and refining fundamentals, eliminating bad habits, and acquiring precise techniques to sharpen responsiveness. Understanding distancing enhances the body's operational capability in offense and