BJJ: The Firefighter Guard DVD by Olivier Michailesco Ante Dzolic in which physical condition acquires

in which physical condition acquires greater relevance and whose strategic key is sustained by taking the initiative from the first moment

A section of defense against the threat of several attackers is also detailed

Key highlights include:

limb strengthening with straw wraps and sandbags

Gekisai I & II (Bo/Sai)

BJJ: The Firefighter Guard DVD by Olivier Michailesco Ante Dzolic in which physical condition acquiresDiscover a unique instructional series dedicated to the art of Brazilian Jiu Jitsu. Filmed against a clean black background for maximum visibility, each volume features a renowned instructor sharing their specialty through detailed, methodical instruction that allows every movement and technical detail to be clearly understood. In this advanced instructional, Olivier Michailescu presents his innovative "Firefighter Guard," a name created specifically