Ground Proofing DVD with Tim Cartmell Reila Gracie 02 Pushed by a hand

02 Pushed by a hand on your waist

a student must know how to prevent an opponent from passing the guard

Taking the back (4 techniques)

your body twisting

providing a complete path from fundamental principles to advanced application

Ground Proofing DVD with Tim Cartmell Reila Gracie 02 Pushed by a handEven the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non grapplers master the basics of ground fighing. Ground Proofing covers: Essentials of falling safely Front break falls Side break falls Rear break falls Ground guard position Escapes for variations of: Top mount Side control Headlock scarf hold Back mount Knee on belly Also: Solo exercises