Keith Owen Favorite Moves Vol 3 DVD Hidenori Ashihara he clinched two titles by

he clinched two titles by winning the Senior Sai and Bo divisions at the 1st Okinawa Traditional Karate and Kobudo World Tournament

Takedown & strikes

Milton Bastos vs Igor Rodrigues

the IBJJF World Championships

and breaks them down so you'll be able to keep good position and successfully defend guard passing attempts

Keith Owen Favorite Moves Vol 3 DVD Hidenori Ashihara he clinched two titles byThe third and final installment of Keith Owen's Favorite Moves Series, this DVD is aimed at No Gi Practitioners with basic skills. Positions and techniques include: Peruvian Neck Tie, Cruxifix, Knee Mount, Oma Plata Escapes, Mount Options, Shin Guard, Brabo Defense, Triangle Escape, an exciting Lockdown defense and Twister escape, plus many more!! A must for no gi players to add to their playbook!! Chapters: Americana counter Brabo defense Guard