Boxing Fundamentals DVD by Sung-kuk Kim & Dae-shik Woo (Preowned) Rick Marshall DVD 2: This video includes

DVD 2: This video includes some of his seminars that are taught in English

Central axis

core strength

Included are holds on the neck

focusing on key points crucial for mastering Yoshinkan Aikido techniques

Boxing Fundamentals DVD by Sung-kuk Kim & Dae-shik Woo (Preowned) Rick Marshall DVD 2: This video includesKorean boxing champion Kim Sung Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including: Warm ups and Conditioning Essential Gear and Training Equipment Boxer's Stance Fundamental Punches: Jab, Cross, Hook, Uppercut Defensive Techniques: Block, Catch, Parry, Duck, Slip Counterpunching Offensive and Defensive Combinations Equipment Drills Basic Strategy Sample Sparring Matches Interview: Meet The Champion