Southern Shaolin Immortal Crane Fist Book by Paul Koh Yoshimitsu Yamada he serves as an example

he serves as an example to future generations of martial experts

[Bokuko Dedo (contains the top of the elbow)]

Kalaripayattu has all the flexibility and suppleness needed for all sports

○Principle 2 Basic technique (Aiki both shoulders collapse)

he founded Aikido SA in 1991 to systematize practical Aikido

Southern Shaolin Immortal Crane Fist Book by Paul Koh Yoshimitsu Yamada he serves as an exampleThe crane in Chinese culture has always been held in high esteem and has long symbolized longevity, happiness and good fortune. The subtle nature of the crane form draws the Kung Fu practitioner into the more sophisticated aspects of Kung Fu training. Its natural grace and attributes bring a refinement to the practitioner's understanding of his technique and movements. In this second volume of his Kung Fu in a Minute series, Master Paul Koh examines