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Mastering the Martial Arts Body: Sternum and Elbow Manipulation DVD by Akira Hino Victorybelt how to deal with constipationCore Concept: The video presents Hino's theory that challenges conventional martial arts wisdom. While most martial arts focus on "body axis" () or "tanden dantian" ( the lower abdominal energy center), Hino argues that the key lies in the sternum () and its coordination with elbow movement. Hino's Background: At 77 years old, despite having below average height and weight with a lean physique, Hino continues to demonstrate movements that defy age and