Tai Ji Bing Shu: Discourses on the Taijiquan Weapon Arts of Sword, Saber, and Staff Book by Stuart Alve Olson Chris Pizzo meticulously details numerous practical techniques

meticulously details numerous practical techniques from the school

Escaping Kesa: 3 Point Bridge to Back Take

Self-defense techniques and basic techniques

(*Techniques marked with this symbol include suwari waza

Hanbo Techniques Included on this disc:

Tai Ji Bing Shu: Discourses on the Taijiquan Weapon Arts of Sword, Saber, and Staff Book by Stuart Alve Olson Chris Pizzo meticulously details numerous practical techniquesThe sword, saber, and staff weapons of Taijiquan are implements for improving your health, expressing qi, and issuing intrinsic energy (jin). Even though these three weapons are complete training systems of Taijiquan within themselves, each has a primary focus in its practice: Sword develops the skill of extending intrinsic energy through the arms and hands. The handling of the sword is likened to the skills of a Chinese calligrapher with a writing