Wing Chun Gung Fu: Explosive Art of Close Range Combat Book 3 by Randy Williams (Preowned) James Williams * Different ways to twist

* Different ways to twist the arm in an armlock

The books have been said to be

From mount position

Proper body movement allows you to generate maximum power while maintaining balance

--Funekogi ikkyo

Wing Chun Gung Fu: Explosive Art of Close Range Combat Book 3 by Randy Williams (Preowned) James Williams * Different ways to twistCONTENTS THE WING CHUN SYSTEM 12 WING CHUN TERMINOLOGY 18 TRADITIONAL WING CHUN RULES 20 OF CONDUCT MOOK YAN JOANG 23 MOOK YAN JOANG FOOTWORK 26 THE EIGHT KICKS DUMMY 28 EXERCISE DUMMY STRUCTURE 33 BUILDING AND INSTALLING 36 THE DUMMY PRELIMINARIES 37 BENEFITS OF WOODEN DUMMY 38 TRAINING THE 108 39 THE EIGHT KICKS AND 40 THE WOODEN DUMMY THE MOOK YAN JOANG FORM 43 MOOK YAN JOANG 108 BREAKDOWN 138 MOOK YAN JOANG MAIN POINTS 140 SAN SAU PRACTICAL 143