The 18 movements of Shaolin Kung Fu DVD with Shi Xing Hong Baguazhang Series 2′ includes 5 DVDs

Series 2′ includes 5 DVDs with over 10 hours of instruction with absolutely no filler

Kaiden Gata

“The White Belt Bible” lays the foundation for a lifetime of learning

promoting High Technical School Judo until his passing in 1998

-Survival Theory

The 18 movements of Shaolin Kung Fu DVD with Shi Xing Hong Baguazhang Series 2′ includes 5 DVDsShi Xing Hong, Shaolin monk warrior of the 32 th generation and a founding member of the International Federation Chan Wu, we presented in this paper instructional the 18 basic movements that constitute the essence of Shaolin Kung Fu. Considered as the most important facing the masters and practiced both by the new students for the most experienced, these movements are related forms. It is a kind of combination of lines offensive and defensive