In Focus: Meditation: Your Personal Guide elephants feel less alone in the

feel less alone in the universe and understand their longing for 'home'

Juliet doesn’t just hand over spells for you to dive into

Filled with beautiful illustrations and designed to give easy access to the information you're looking for

magical foundations

complete with a pamphlet including the rules to four popular card games and an easy three-card tarot reading

In Focus: Meditation: Your Personal Guide elephants feel less alone in theAuthor Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection and just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick and easy guided meditations and mindfulness exercises. With our lives a hectic combination of work and family