Must Win Tactics DVD by Roksanda Atanasov Randy Williams These progressive exercises develop timing

These progressive exercises develop timing

This DVD series covers everything from the basics to advanced applications

Franco and Demetrio Vacirca present a complete Brazilian Jiu-Jitsu Blue Belt curriculum designed to provide students with a solid technical foundation through a clear

"Through the years

Defense against a punch: Jab

Must Win Tactics DVD by Roksanda Atanasov Randy Williams These progressive exercises develop timingProduced two Olympic gold medallists! The stongest and latest techniques has been revealed! Contents Introduction Footwork with Obi Footwork with Obi 1 Quick switches keep Maai (spacing) Footwork with Obi 2 Attack immediately after avoiding Obi. Methods of movement to maintain proper Maai (spacing) Footwork with Obi 3 Determining when to attack Footwork with Obi 4 Avoiding Obi attacks Footwork with Obi 5 Touch the opponent while avoiding Obi attacks