Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD Hidenori Ashihara * Hook flip against the

* Hook flip against the sprawl

The WTU Chum Kiu

Black Belt

Pedro Sauer Black Belt Keith Owen goes all out showing his very technical brand of Brazilian Jiu-Jitsu in his first volume of Amazing Collar Chokes

Roberto Abreu vs Roberto Tozi

Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD Hidenori Ashihara * Hook flip against theContents Introduction Warming upmobility training Scapula Side step Knee flexibility Hip joint Jump & dash Robotrun Lunges Getting up without using hands & dash Alligator crawl Throwing one two punch simultaneously with both hands Keri delivered while facing away Ura mawashi made to look like Chudan geri Keri during close combat Fighting for Chudan Fighting for Chudan 2 Attack while moving sideways Get ready on the spot and attack Message from Ko