Systema - Defense in Confined Space DVD by Vladimir Vasiliev Masataoshi Nayama Haragei is a comprehensive study

Haragei is a comprehensive study of bioenergy mastery based on the concept of "ki" (vital energy)

how to use your flashlight to enhance your survival skills

Length: 177 pages

attaining the rank of 9th dan in 1994

The specific manner of inhalation and exhalation alters and determines the quality of the Ki emitted during movements

Systema - Defense in Confined Space DVD by Vladimir Vasiliev Masataoshi Nayama Haragei is a comprehensive studyIn the world of office violence, home invasions, hijackings & back alley muggings, you must have the tools to survive. Vladimir Vasiliev of Russia's Special Operations Unit will amaze you with real speed, smooth and precise ways to totally neutralize threats when your mobility is severely restricted. From the most disadvantageous positions and with true professional calmness, Vladimir instantly shoves the aggressor under the desk, smashes him against