Qi Gong for More Energy (Qi Gong/Yoga for Beginners Series) DVD by Lee Holden (Preowned) Kousei Matsumiya Hiki Nage (Pulling Throw)

Hiki Nage (Pulling Throw)

as well as how to cultivate a more rational approach to movement

challenge from Hokkaido

Attack and defense in backward-bending stance

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Qi Gong for More Energy (Qi Gong/Yoga for Beginners Series) DVD by Lee Holden (Preowned) Kousei Matsumiya Hiki Nage (Pulling Throw)Described by the ancients as the elixir of life, energy or "Qi" is the vital essence that creates health, harmony, and well being. Qi Gong Master Lee Holden developed this program to help you tap your internal energy source and put every cell of your body in sync with the world around you. Qi Gong for More Energy Releases trapped energy Relieves stress Rejuvenates the mind Invigorates the body Enlivens your spirit Lee begins with a series of warm ups