Best Karate of Rika Usami World Champions Kata and its Foundation DVD - Basics & Mind Renato Magno Through progressive instruction

Through progressive instruction

*Resistance training (Advanced) by Seiji Nishimura

With the Bo we will do

to all basic techniques in this inaugural DVD release of Aikido Renshinkai

whose teachings profoundly influenced Sunadomari's approach to martial arts

Best Karate of Rika Usami World Champions Kata and its Foundation DVD - Basics & Mind Renato Magno Through progressive instruction2012 World Champion, three time consecutive winner at the Asian Championships, and five time All Japan Champion, the World Kata Queen, Rika Usami, shares her insights in this comprehensive DVD. In this video, Usami highlights the fundamental techniques and key points she values, along with the five Katas she takes great pride in. She discusses the importance of mental resilience, the techniques she honed, and the training, struggles, and emotions that