Systema: Heal the Lungs DVD by Vladimir Vasiliev Renato Magno -Ups and downs

-Ups and downs

Blocks (Uke Kiri)

muscle control and eliminating the perception of threat

Participants:

Concepts and techniques of controlling the centerline

Systema: Heal the Lungs DVD by Vladimir Vasiliev Renato Magno -Ups and downsIn this fantastic video presentation, study simple and powerful ways to promote lung recovery if you were sick, to make your lungs stronger if you are training hard, and to expand your lung capacity for every activity. The exercises presented in this film are: Arm extensions in sitting Arm extensions laying on your back Ribcage expansion Extend the upper spine Back stretch over a roll Positional exhales Tapping massage One nostril breathing Resisted