Effective Wristlocks for BJJ by Budo Jake (On Demand) Steve Sexton Kumite in Practice (Kumite 1-5)

Kumite in Practice (Kumite 1-5)

both by decision in rematch bouts

Bodyweight Massage

One-handed four-way throw 1 & 2

using live swords

Effective Wristlocks for BJJ by Budo Jake (On Demand) Steve Sexton Kumite in Practice (Kumite 1-5)Wristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly when. There are specific times when wrist locks can effectively be executed. Wrist locks are an extremely valuable