How to do Yi Jin Jing Effectively DVD by Takehisa Okabe Bucksam Kong 安全確保3

安全確保3

he established the Taiki-ken Kikōkai dojo in Koganei

Ruslan Mashurenko

Approaching from the sides

Ushiro-Sankaku-Jime (rear triangle choke)

How to do Yi Jin Jing Effectively DVD by Takehisa Okabe Bucksam Kong 安全確保3The best way to stay healthy. This training method is said to have been passed down to the Shaolin Temple. Experience the transformative power of slow breathing and core stimulation with the Iji Ching method. Developed by Bodhidharma, the legendary founder of Zen, during his time at Mount Shaolin Temple, these twelve exercise methods offer a path to a healthier and stronger body. Through deliberate, slow breathing techniques, the Iji Ching method