Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Kousaku Yokota Module 8: Escaping the Back

Module 8: Escaping the Back Mount

DVD 1: Vale Tudo Focus Mitt Drills: In this unique video

which currently provides instruction to the French Army through the Military School of Infantry Application in Montpellier

both as a fighter and as a coach

and hit it in space

Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Kousaku Yokota Module 8: Escaping the BackIn this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and