Hop Gar Mantis Kung Fu Book by Steve Richards Michael Thompson GM Carlito Bonjoc

GM Carlito Bonjoc

Beng Bu is also a "mother" fist routine of Tai-Chi Praying Mantis Fist

Technical mount hip escape

Standing and Ground Combat teaches you over 100 tactics and strategies of realistic unarmed combat

Europe vice-champion 2007 FINCA

Hop Gar Mantis Kung Fu Book by Steve Richards Michael Thompson GM Carlito Bonjoc"There can only be a handful of people who are not born and bred Chinese who have as deep an understanding of Chinese Martial systems as does Steve Richards." Peter Consterdine This book introduces the combined Hop Gar Mantis system of Kung Fu: a new synthesis of traditional Chinese and Tibetan martial arts, and the very best of western science and philosophical reasoning. The new svstem is born out of the author's 33 years experience of the martial