Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Purple Volume #1: Double Grip Spider

Volume #1: Double Grip Spider GuardVolume #2: Single Grip Lasso GuardVolume #3: Spider Collar Control GuardVolume #4: Spider to X GuardVolume #5: De La Riva Sit Up GuardVolume #6: Double Under GuardVolume #7: Double Sleeve Lasso Guard

and with 100 percent intensity

Generating Power — Understanding “Jin” (勁)

the functionality and beauty of Japanese swords have captivated people for over a thousand years

Cool down stretching

Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Purple Volume #1: Double Grip SpiderQuestion: "How do I work out on my own?" Answer: THE GUIDED CHAOS COMBAT CONDITIONING DVD All the Guided Chaos solo drills back to back and non stop on one DVD. No theory or extended explanations. Over 44 exercises organized into 5 categories. Comes with an awesome Native American Music inspired soundtrack. Follow along and work out: 5 minutes, 20 minutes, an hour or longer whatever you want you decide! Many chapters end with a quick application demo