Short Figure 4 Control 2 Vol by Bjorn Friedrich (On Demand) Alain Formaggio The techniques featured in this

The techniques featured in this collection are practical and combat-effective

This DVD focuses on Red-Phase

Nobuyuki Watanabe

On January 30

In 1990 he moved to Ebbw Vale in Wales where he was married to his second wife Marilyn in 1992

Short Figure 4 Control 2 Vol by Bjorn Friedrich (On Demand) Alain Formaggio The techniques featured in thisThe Short Figure 4 Control An innovative and tight control grip for No Gi BJJ The Short Figure 4 is a modification of the classical Kimura Grip. While the classical grip is controlling the wrist of your opponent, the Short Figure 4 is controlling the arm directly at the elbow joint. That makes the control much tighter and leaves your opponent less space to escape. 3rd degree Blackbelt Bjrn Friedrich is explaining to you how to use the Short Figure for