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Description
Chapter 2: Enhancing Lower Body Movement
compiled by Nisshinkan
OSAKA (SOCHIN) THE 26th ALL JAPAN KARATE CHAMPIONSHIPS (1983 NIPPON BUDOKAN) /FINAL
including this one
23 Centered on his uchi-deshi
Ryukyu Secret Martial Arts Book by Keishiro Shiroma Kim Murray Chapter 2: Enhancing Lower BodyPrologue The power of the heartChapter 1 Guide your upper body with your elbows! Chapter 2 How to use gamakuChapter 3 Remove the limiter of your heartChapter 4 How to use hands and fingersChapter 5 AcceptChapter 6 The problem of change and subjectChapter 7 Enter the gap! Chapter 8 Getting the other person to do something for youChapter 9 Dont think!Special Conversation with Takahide Kitagawa (Systema)Chapter 10 SafetyChapter 11 Be honestChapter 12
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