Training with the Punching Bag DVD by Marco De Cesaris MMA Events Length: 70 min

Length: 70 min

Multiple Kicking Flow Drills

Yokomen Uchi Kokyu Nage Omote

These proven methods demonstrate how the core principles of Gracie Jiu-Jitsu can be applied effectively in real-world confrontations

Importance of mastering Japanese sword techniques from historical to modern contexts

Training with the Punching Bag DVD by Marco De Cesaris MMA Events Length: 70 minMany of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall. On this DVD, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardio vascular stamina