Pencak Silat - The Basis of Pencak Harimau DVD Tiago Alves depending on the situation and

depending on the situation and the ability of adaptation

Practice along with us and learn the correct weapon postures by name and then how to use them

Karate-do Nyumon literally means a passage through the gates of the Karate way--in other words

and Gedan Uke

Understanding the pelvis and iliac bone dynamics

Pencak Silat - The Basis of Pencak Harimau DVD Tiago Alves depending on the situation andBy Y. Ruhian, B. Ordedianus, M. Sani & S. Riyadi The first part of that film put forward a typical warming up performed by 4 masters. In the second part, Yayan Ruhian teaches you the basic breathings that will allow you to develop your energy in your whole body. A regular practice of those exercises will allow to anyone to get a physical and a spiritual energy. The third part is dedicated to the acquisition of the Tiger Jurus from the Harimau style