Practical Kick-Boxing: Strategy in Training & Technique Book by Benny the Jet Urquidez (Preowned) Rorion Gracie Eric Laulagnet

Eric Laulagnet

Unlike many martial arts that focus primarily on standing exchanges with punches and kicks

Option 12 Shoulder Lock - O'Gyaku

- THE COMBATIVE BODY

Hook (Arm Wringing Wrist Choke)

Practical Kick-Boxing: Strategy in Training & Technique Book by Benny the Jet Urquidez (Preowned) Rorion Gracie Eric LaulagnetThis book provides a good understanding of the basic techniques in kickboxing, as well as, advanced combinations, fighting techniques, strikes, Focus Pads, the Medicine Ball, Speed Ball, Thai Pads, the Power Shield and Punching Bags. A must for students of Muay Thai Kickboxing & Japanese Kickboxing, and a good resource for any practitioner of Karate, Tae Kwon Do and other martial arts styles. Benny 'the Jet' Urquidez is world renown and an undefeated