Erik Paulson CSW Student Level 1-5 DVD Set Sambo Kihon Kumite Ropponme

Kihon Kumite Ropponme

tegatana (hand blade)

Gracie Combatives is the most comprehensive instructional series ever produced by the Gracie Family

These qualities form the foundation of balanced and effective movement

Basic Kicking:

Erik Paulson CSW Student Level 1-5 DVD Set Sambo Kihon Kumite RopponmeThis series of 5 DVDs features Erik Paulson demonstrating the requirements for CSW Student Level 1 5. Following the drills, advice, and techniques in this series will give you a solid foundation in the CSW (Combat Submission Wrestling) system. Erik breaks down the core drills and techniques in each level, and he reviews and adds new material as you work through the series. Get out your notebooks and watch closely. Erik moves fast! There are hundreds