Yoga for Martial Arts - Core Building 3 DVD Set by Marie Frazier Vince Quitugua How to train the kata

How to train the kata

This DVD series showcases a multitude of original techniques honed through various competitive experiences

Kiyoyuki Terada demonstrates and explains Aikido techniques himself

Katate-dori Nikajo Osae (2nd Form)

The techniques on these discs will help you dominate your opponents in training and in competition

Yoga for Martial Arts - Core Building 3 DVD Set by Marie Frazier Vince Quitugua How to train the kataCore Building with Sensei Marie Frazier Designed specifically for martial artists, this three volume series combines the principles of Yoga with the physical and mental demands of martial arts training. Through progressive instruction, Sensei Marie Frazier demonstrates how Yoga can improve flexibility, balance, core strength, breathing, body awareness, and overall athletic performance. Whether you practice Karate, Judo, Brazilian Jiu Jitsu, Aikido,