The Koga Method: Police Baton Techniques Book by Robert Koga (Preowned) Hapkido Length: 207 min

Length: 207 min

ensures safety and longevity for comfortable use

one of the founding masters of Systema

SPECIAL FEATURES: Total body workout • Bonus Outdoor & Partner Exercises • One-on-one instruction of Qigong Meditation by Dr

lead you on a journey that will expose to the reader the various aspects of "the way of the intercepting fist" and allow them to see the overall picture

The Koga Method: Police Baton Techniques Book by Robert Koga (Preowned) Hapkido Length: 207 minThis is Robert Koga's second instructional book. Part 1: The Baton and the Man Part 2: Rules, Techniques & Warm Ups Part 3: Basic Baton Exercises Part 4: Specialized Baton Techniques About the Author: Robert K. Koga (19302013) was a Japanese American LAPD officer, martial artist, and founder of the Koga Institute, known for creating an influential arrest and control training system used in law enforcement. Born in California, he was interned with his