Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life Book by Michael Buhr Yasuhiro Yamashita focusing on sabaki techniques designed

focusing on sabaki techniques designed to effectively break down opponents

Excellent articles on Ba Gua Weapons

Bonus footage in this DVD includes a fascinating insight into Japanese judo

corner drop)

Common mistakes are identified

Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life Book by Michael Buhr Yasuhiro Yamashita focusing on sabaki techniques designedThis book weaves together personal insights, practical tips, and a wide range of excerpts and references taken from martial arts, qigong, and other clinical books and articles to offer a functional path for higher level martial arts development. This is the first and only book dedicated to the topic of developing the pelvic area for the martial arts. You simply will not find this wealth of information, in one place, anywhere else! Michael Buhr, B. A.,