Self Defense Guard 2 DVD Set by Elliott Bayev & Stephan Kesting Michelle Manu he was granted the 8th

he was granted the 8th dan by Master Shioda

I break down the specifics that enable each move to work

Targeting unexpected areas with sudden force to disrupt opponents

won the silver medal in the 69kg class

emphasizing efficiency

Self Defense Guard 2 DVD Set by Elliott Bayev & Stephan Kesting Michelle Manu he was granted the 8thHow to Stay Safe on the Ground When a Larger Opponent Is Trying to Punch Your Teeth Down Your Throat. This new, step by step instructional, teaches you how to defend yourself and win when youre on the bottom. Four hours of instruction in two volumes. You Need to Know What to Do on the Bottom! These days every wannabe tough guy watches the UFC. And that means that bad guys all know the power of tackling someone to the ground and then pounding that