Tai Chi for Women with Helen Liang (On Demand) Masaru Asahara Reviewing Tomari Bassai

Reviewing Tomari Bassai

including grip/break defense strategies

Interview: Experience as the first JKA trainee

Both Arms Under

The full featured DVD includes multiple custom menus allowing easy selection of individual techniques as well as the option to watch the video from start to finish

Tai Chi for Women with Helen Liang (On Demand) Masaru Asahara Reviewing Tomari BassaiImprove Your Health with Tai Chi Tai Chi for Women is a simple follow along workout for beginners. Using exercises that target womens most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low impact moves to stimulate your circulation and cardiovascular system, and can be used