Systema: Contact & Movement DVD Vol 2 by Vladimir Zaikovsky Sunao Takagawa Counterattacks from Knee Strikes

Counterattacks from Knee Strikes

Part 2 of this 2 part series concludes instruction of the Ikkajo Ura techniques

Ushiro Ryote Mochi Sankajo Osae

Morote dori Ikkyo

if used properly can be an effective self-defense tool

Systema: Contact & Movement DVD Vol 2 by Vladimir Zaikovsky Sunao Takagawa Counterattacks from Knee StrikesConnect Through Contact and Movement Vol. 2: Ground and Lock Control Join Vladimir Zaykovsky, a direct disciple of Systema founder Mikhail Ryabko, in this insightful and practical seminar. This volume focuses on ground and lock control, teaching you to "feel and connect with the other person" rather than resist. The seminar, recorded in Tokyo in January 2011, offers a deep dive into Systema's techniques with easy to understand instructions and amazing