Margarita Alcantara - Chakra Healing: A Beginner's Guide to Self-Healing Techniques That Balance the Chakras 產地：泰國

產地：泰國

The book offers prescriptive recommendations and functional recipes for optimizing beauty

*如任何特別要求，例如走五辛，走辣或食物敏感等，請於結帳時留言，但實際情況要與廚師相討，未必能滿足閣下的所有要求。

– machine washable

A practical and delicious field guide to cooking and healing with adaptogens from wellness expert and former chef Amanda Chantal Bacon

Margarita Alcantara - Chakra Healing: A Beginner's Guide to Self-Healing Techniques That Balance the Chakras 產地：泰國Margarita Alcantara Chakra Healing: A Beginner's Guide to Self Healing Techniques That Balance the Chakras Healthy boundaries. We all know we should have them in order to achieve work life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed