Systema Training at Fight Club DVD by Emmanuel Manolakakis Kevin Secours Maintain Stillness

Maintain Stillness

Pass: Knee-Over

Ways of changing the grip of Nunchaku

" and the best teacher of real-world

inner rear sweeping throw

Systema Training at Fight Club DVD by Emmanuel Manolakakis Kevin Secours Maintain StillnessA LESSON IN SELF DEFENSE IDEAL FOR BEGINNERS AND INDISPENSABLE FOR PROS Systema Training will give you a rare opportunity to learn and understand the unique fighting system that is used to train the Russian Special Forces. Emmanuel shares the true fundamentals of THE SYSTEM in a clear and detailed way, with helpful tips and key principles throughout the video to ensuring maximum understanding. His cerebral approach, 'holistic teaching style and