Biomechanical Back Takes: A New Way of Rolling Back Takes 3 DVD Set with Bjorn Friedrich Book Yukiyoshi Sagawa

Yukiyoshi Sagawa

3) Terminology

The difference with Guro Crafty is that he has hit people with sticks and so he knows how to show you how to "step through the portal to the magical dimension where martial arts and crafts actually work"

6 Furi: Striking techniques

"Shadow" (Kage) - 13 Forms

Biomechanical Back Takes: A New Way of Rolling Back Takes 3 DVD Set with Bjorn Friedrich Book Yukiyoshi SagawaBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself