Kapap Essential Mobility Drills 10 DVD Set by Avi Nardia Kiyoshi Arakaki Grappling requires you to use

Grappling requires you to use every part of your body

Light: Kyra Gracie vs Luanna Alzuguir

Variations and applications of Ninja Choke

the “Sprawl” and its defense

concepts and techniques of the Ju-Jitsu practiced at the JJI

Kapap Essential Mobility Drills 10 DVD Set by Avi Nardia Kiyoshi Arakaki Grappling requires you to useDuring his 24 years as a reserve officer, Avi Nardia (Major, IDF Res.) served as an official hand to hand instructor and safety officer. He also served in an an Israeli Special Counter Terror Unit as an intelligence team member with the rank of Staff Sergeant Major (NCO) and as its official defensive tactics CQB instructor. He also served at the Israeli Operational Police Academy as an official instructor of defensive tactics and operational behavior.