Systema: Youth Defense off the Ground DVD by Vladimir Vasiliev Velcro Enclosure improve fluidity

improve fluidity

"Inkan" (seals)

Tanto—the wooden knife

Atkinson was born in Sheffield

and efficient movement in martial arts and self-defense

Systema: Youth Defense off the Ground DVD by Vladimir Vasiliev Velcro Enclosure improve fluidityFor youth self defense, the main advantage against a bigger attacker is mobility. A child must learn not to freeze, stop or pause, but rather keep moving and looking for ways to escape and utilize surroundings. Only then do they have a chance to get to safety. Defending from the ground is more challenging than confrontations from standing, and thus, it is an even better scenario for training. In this short film, a Systema founder, Vladimir Vasiliev is