The Cross Guard DVD by Mauricio Tinguinha Mariano Ricardo Arrivabene Explore the profound philosophy and

Explore the profound philosophy and fundamental principles of Aikido as explained by Koichi Inoue

he sought to create a systematic training method that included structured free practice and competition

He believes before submissions and reversals

kotegaeshi (1)(2) / sitting technique (1)(2)

Is it effective for self-defense

The Cross Guard DVD by Mauricio Tinguinha Mariano Ricardo Arrivabene Explore the profound philosophy andPart 1 The Cross Guard A revolutionary new style of guard designed to effectively control and submit your opponent. Part 2 Countering the Spider Guard The first DVD to the Open Guard Series included passing the Spider Guard; the techniques covered in this section are the counters to those Spider Guard passes. Mauricio "Tinguinha" Mariano is known worldwide for his dynamic open guard skills and techniques. In his latest DVD the second in the Open Guard