Omo Plata Mastery DVD by Nino Schembri Masatoshi Nakayama Practical Key Point 1: Move

Practical Key Point 1: Move the Action Point

everybody with any interest in martial arts - line up for the premiere of SYSTEMA HAND TO HAND

and the dangerous reality associated with weapons training—and that there must be a clear separation between reality (real time speed

Frans Stroeven

kick“， which is a kind of special rhythm

Omo Plata Mastery DVD by Nino Schembri Masatoshi Nakayama Practical Key Point 1: MoveNino Schembri. 2 time world champion, MMA veteran, and a man whose name is synonymous with one technique the OMO PLATA. In this seminar filmed at his Manhattan Beach academy, Nino will personally teach you over a dozen ways to Omo Plata the hell out of your opponent. Chapters: Omoplata from mount Omoplata from side control Omoplata from knee on belly Omoplata from armbar Omoplata from armbar escape Reverse omoplata from turtle Fallback omoplata