Water Style for Beginners DVD by Helen Liang Karo Parysian Side Turtle Rolling

Side Turtle Rolling

Seeking new light in the world of Okinawan karate

Contains the history of the school and demonstrations of numerous Shinto Muso Ryu Jojutsu techniques

Instructors: Mikhail & Daniil Ryabko Mikhail Ryabko served in the Russian Ministry of Internal Affairs special forces and founded Systema based on his family's martial arts heritage and frontline experience

Elbow Push to Head Hug Cylinder Roll

Water Style for Beginners DVD by Helen Liang Karo Parysian Side Turtle RollingWater style, also known as Liu He Ba Fa, emphasizes smooth, flowing movements that alternate between slow and fast, soft and hard, like the transformation of water between solid, liquid, and steam. The movements resemble floating clouds and flowing water, sometimes calm, sometimes surging. The student learns how the body generates force through alignment (kinetic energy), and how to channel qi (intrinsic energy) into powerful movements, resulting in